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It’s Fibromyalgia Awareness Month! Fibromyalgia is a debilitating chronic illness that affects the entire body. It causes painfully sore joints, tendons and muscles, and also triggers fatigue, stiffness, insomnia and headaches. Individuals who suffer from this disease are searching for relief from these symptoms, including in non-pharmaceutical ways. One of the most popular alternatives is […]

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Sleep can be a mysterious trickster. Just approaching snooze-ville, and the sleep switch moment slips through your fingers like sand. You find yourself wide-awake and staring at the ceiling. For many, our brains are the annoying bedmate. The moment we lie down, our brains start one long run-on sentence.  “Wanna think about stuff? Did you […]

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Push it to the Max Working out is all about pushing your body to the max. And let’s be honest…there are a ton of fitness fads out there that we become addicted to! Whether your fitness obsession is team sports, spin, triathlon training, HIIT, they all brings out the competitiveness in us all. I know […]

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Spring into Wellness! Every year Spring comes around like a reality check. We start looking for some healthy inspiration knowing there is still time to get into better shape for summer. Getting back to a healthy routine is a difficult task for many of us. Here are some healthy tips to get you started!   […]

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That’s right! From February 4th to the 8th it’s national Wellness Week, but here at Glow we are tuning it into a Wellness Month! Team Glow is challenging you to include a little self-care in your routine this month. Between family events, friend outings, and your busy work schedule, your calendar is probably overflowing! Now […]

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Here at Glow we are a huge fan of taking care of your largest organ that protects your body 24/7…your skin! Fortunately for you, if you’re a Glow Getter using our infrared saunas, you are promoting healthy skin year-round! Consistent use of our infrared saunas improves anti-aging effects, skin rejuvenation and a deep detox in […]

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