Chromotherapy – Can Colors Heal You?
We are approaching that time of year that brings gray skies as the seasons change, and our mood tends to follow suit. Some call it the “winter blues”. Others identify it as Seasonal Affective Disorder (SAD). No matter the name, Glow has a solution for you. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in our body finding peace of mind. Each color has its own frequency and specific vibration. Each vibration can impact our healing by relating the light to specific symptoms. Many people who suffer from SAD will turn to Chromotherapy to brighten up their day, literally. In a Glow sauna, you can beat the blues with Chromotherapy at your fingertips.
Chromotherapy – also known as color therapy or light therapy – can help balance your body’s energy wherever it is lacking. Adding color therapy into your routine can have physical, mental, emotional and spiritual healing benefits. Take advice from Kara Ladd, a holistic wellness blogger and cancer survivor, who turned to infrared saunas originally to help pull radiation out of her body, but then found the benefits of Chromotherapy.
“No matter how stressed I am or how tense my body is, I always emerge from a chromotherapy session with my mind at ease, my mood lifted, and my body grounded, looser, and more relaxed. It’s like a weekend vacation to the Bahamas packed into 45 minutes – now that’s a deal!”
As human beings, we need the sun’s light to live, and that light can be broken down into different beneficial color spectrums. Aaron Zack, founder of Sunlighten, explains, “A color imbalance can manifest into physical and mental symptoms.” During an infrared sauna session at Glow you can set your Chromotherapy color to any color you desire. It’s a customizable therapy. Come perspire at Glow and leave with a beam!