Don’t Sweat the New Year

It is that time of year again…welcome to the New Year Resolution season! Christmas cheer, holiday parties, living our best life before those holiday resolutions become a reality. So of course, we have plans to enjoy every moment possible this festive time of year! Do you want to enjoy the holiday season to the max and not risk a hangover ruining a single day? Is there a way to party without risk and happily say “hell yes!” to another round? Here at Glow Sauna Studios, we know where there is a will, there is a way!


What you put in your body is what you are going to get out of it. Stick to some healthier drinks this holiday to lift your spirits and stay on your fitness goals. Moscow Mules are always a party pleaser. It’s light, under a hundred calories and lower in sugar.  Maybe we are on the search for something warm and cozy, to warm the soul and give us that extra kick. That would be a Gingered Cider Hot Toddy…warm cider infused with tea with a shot of rum or bourbon. This hot delight is not only for the holidays though, Hot Toddy’s can help you recover and south a cold!


Here’s to a new routine to keep you revitalized for the holidays and beyond! Before you hit up that holiday party, do your pre-gaming at Glow. Sweat it out in an infrared sauna, and put yourself in the perfect party mood. Sweating at Glow breaks down toxins in your body and releases endorphins to put you in a happy state of being. If the night outs are behind you, it’s time to come in allow your body to reboot and continue taking on the new year!


There is a way to be social and be conscious of your body! Take your time to savor the flavor of that drink and always drink water while consuming alcohol. And of course, drink water before you go out, and heaps of water before you go to bed, during, and after your infrared sauna session.


Have a game plan for the new year? Set your intentions and stick to them. One of the most powerful things we can do for our bodies is stick to a routine. Keep in mind what you want out of the new year and live that daily. Resist the urge to cheat on your resolution and throw away your intentions.

Happy New Years from everyone at Glow Sauna Studios. We look forward to helping you achieve your wellness goals throughout 2023!

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