Blog

We are approaching that time of year that brings gray skies as the seasons change, and our mood tends to follow suit. Some call it the “winter blues”. Others identify it as […]

Push it to the Max Working out is all about pushing your body. And let’s be honest…there are a ton of fitness obsessions out there – team sports, Pilates, spin, and HIIT […]

May is Lyme Disease Awareness Month More than 30,000 Americans are diagnosed with Lyme disease each year. Typically, this starts when the weather is getting warmer, occurring from a simple tick bite. […]

High blood pressure is the number one risk factor for strokes. Glow Sauna Studios uses the latest full spectrum infrared saunas backed by clinical research that shows a reduction in systolic and […]

Let’s be honest, skin care can get expensive. Purchasing designer creams, cleaners and lotions add up quick, but we are human and breakouts don’t care what important event we have the next day! […]

It is that time of year again…welcome to the New Year Resolution season! Christmas cheer, holiday parties, living our best life before those holiday resolutions become a reality. So of course, we […]

Whether you are trying infrared therapy to assist in your weight loss journey, or it is just an added benefit to boost your wellness routine, Glow Sauna Studios has you covered! There […]

What exactly does 3-in-1 infrared mean to you? It means that you will receive pulsing exposure to all three infrared sauna wavelengths in just one infrared sauna session […]

Fibromyalgia is a debilitating chronic illness that affects the entire body. It causes painfully sore joints, tendons and muscles, and also triggers fatigue, stiffness, insomnia and headaches. […]

Sleep can be a mysterious trickster. Just approaching snooze-ville, and the sleep switch moment slips through your fingers like sand. You find yourself wide-awake and staring at the ceiling. […]