What Is Chromotherapy?

Chromotherapy is a form of holistic healing that uses the power of color to balance the body, mind, and spirit. It’s based on the belief that different colors have different energy vibrations that can be used to promote health and wellbeing.


Chromotherapy is an ancient practice that has been around for centuries. It’s based on the idea that each color of the visible spectrum has its own energy vibration that can help to stimulate the body’s natural healing processes.


This practice is also known as ‘color therapy’ or ‘light therapy’. Chromotherapy is a form of alternative medicine. It’s not a replacement for traditional medical treatments, but it may be used as an adjunct therapy to help reduce stress and promote relaxation. Chromotherapy is believed to help the body’s natural healing process by stimulating various organs and systems in the body. Sessions may include a variety of treatments, such as light therapy, aromatherapy, and massage.


Is Chromotherapy Safe?

Absolutely! Chromotherapy is a safe and non-invasive treatment that uses light to enhance mental and physical well-being. The therapy has been in use for centuries and is backed by scientific evidence that proves its efficacy in promoting relaxation, reducing stress, and providing relief for a range of physical and emotional issues.  The form of therapy can be a safe and effective complement to traditional medical treatments for certain conditions.

Is Chromotherapy Scientifically Proven?

Many scientific studies exist to suggest that certain colors can have a positive effect on the body and mind. Some of the benefits of chromotherapy include:


Stress Relief

A study conducted in 2017 found that chromotherapy was effective in reducing stress levels. The participants in the study reported feeling more relaxed after their chromotherapy session.

Improved sleep

Improved Sleep

Chromotherapy is also believed to help improve sleep quality, reducing insomnia, and increasing daytime alertness.


General Health

Chromotherapy has also been used to treat physical ailments such as headaches, muscle pain, and digestive issues. It’s believed that the different colors can help to stimulate the body’s natural healing processes, which in turn can help to reduce pain and improve overall health.

Improved mood

Improved mood

Chromotherapy can help to improve mood and even reduce symptoms of depression.


How Does Chromotherapy Work?

Chromotherapy uses colors to adjust body vibrations to frequencies that result in health and harmony. Human's need the sun's light - which is broken into seven distinct rays - to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. Natural balance is restored via the full-spectrum of visible light, each color of which addresses a separate bodily need.

Experience Chromotherapy at Glow Sauna Studios

At Glow Sauna Studios, we have a reputation for quality products and services. Our team members have extensive knowledge and experience and are well-equipped to help tailor the sessions to your particular health needs. Our commitment to excellence means that our customers find us reliable and keep coming back for more! If you are interested in our Chromotherapy experiences, book an appointment today.

The Chromotherapy Spectrum


Activates the circulatory and nervous systems



Acts as cleanser, strengthening the veins and arteries


Energizes and eliminates localized fat; helps address asthma and bronchitis



Strengthens the body and acts on internal tissues


Provides anti-infectious, anti-septic and regenerative stimulation



Acts as nerve relaxant, creating a calming effect


Stimulates the parasympathetic system, reduces blood pressure and calms breathing

strong teal


Has anti-inflammatory and muscle relaxing effects; fights tension and assists in relaxation


Stimulates muscles and skin cells, nerves and the circulatory system

strong blue


Lubricates joints; helps address infections, stress and nervous tension


Helps address eye inflammation, cataracts, glaucoma and ocular fatigue



Relaxes the nerves and lymphatic system; addresses inflammation and urinary illness

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