What is an Infrared Sauna Cabin?
An infrared sauna is a type of sauna that uses infrared light waves to heat up the body. Infrared saunas use a variety of light sources, including near infrared (NIR), mid-infrared (MIR), and far infrared (FIR). Each type of light has different wavelengths and penetrates the body at different depths. While each type of light has its own unique benefits, all of them can help to improve your overall health.
Are Infrared Sauna Cabins Safe?
Infrared saunas are generally considered safe for most people when used properly. The heat produced by the infrared lamps is similar to that produced by the sun, but without the harmful UV radiation. The temperatures in an infrared sauna are lower than those in traditional saunas, making them a more comfortable and less intense experience.
Additionally, infrared saunas have been shown to provide numerous health benefits, such as improved circulation, pain relief, and relaxation. However, as with any type of sauna, it's important to follow the manufacturer's instructions and stay hydrated while using the infrared sauna. It's also important to speak with your doctor before using an infrared sauna if you have any underlying health conditions.
Are Infrared Sauna Cabins Scientifically Proven?
Yes! Infrared sauna therapy has been the subject of several scientific studies and has been shown to have a bevy of potential health benefits. Some of those include the following:
The heat from the infrared light helps to relax the muscles, reducing tension and stress. This can help to improve your mental well-being, as well as your physical health.
The heat from the infrared light helps to open up the blood vessels, allowing for better circulation.
The sweat produced during an infrared sauna session helps to flush out toxins, allowing your body to rid itself of impurities.
Infrared saunas can help to improve skin health. The heat from the infrared light helps to open up the pores, allowing dirt, oil, and other impurities to be flushed out. This can help to reduce the appearance of wrinkles and even out skin tone
How Do Infrared Sauna Cabins Work?
Infrared sauna cabins utilize infrared heaters that generate radiant heat, which is similar to the heat generated by the sun. The heaters are typically located on the walls or in the ceiling of the cabin.
Infrared waves penetrate the skin and increase the core body temperature, resulting in sweating. The heat is absorbed by the body and is distributed throughout the tissues, increasing blood flow and improving circulation.
As the body heats up, it begins to sweat. Sweating is the natural cooling mechanism of the body, and it helps to detoxify the body by flushing out toxins and impurities.
The heat from the infrared sauna helps to relax the muscles and reduce tension. This can lead to a feeling of relaxation and can help to relieve stress and promote better sleep.
After the sauna session, it is important to cool down gradually. Avoid any sudden changes in temperature to maximize the benefits.
Experience the Best Infrared Sauna Cabins at Glow Sauna Studios
At Glow Sauna studios, we seek to improve the health and wellbeing of all our clients. We are confident in the transformative power of our services and believe that just one session of our Infrared Sauna can bring about the many health benefits listed above. If you are interested in our Infrared Sauna Cabins, book a session today!