What Is Infrared Sauna Solo "pod"?
An infrared sauna is a type of sauna that uses infrared light to heat the body, rather than conventional steam heat. It is a dry heat, meaning that the air is not humidified like it is in traditional saunas. The infrared light penetrates the skin deeper than in a conventional sauna, allowing for a more effective and efficient sweat. Infrared saunas are becoming increasingly popular as people seek out alternative ways to relax and improve their health. Unlike regular saunas, which can be quite expensive and require a large amount of space, infrared saunas are relatively affordable and come in different sizes, making them accessible to most people.
Are Infrared Sauna Solo "pods" Safe?
Infrared sauna pods are generally considered safe for most people. They work by using infrared heat, which penetrates the body to help improve circulation, reduce inflammation, and promote relaxation. The heat from the infrared sauna pod can also help increase heart rate and trigger sweating, which can help the body detoxify.
Are Infrared Sauna Solo "pods" Scientifically Proven?
Infrared sauna therapy has been studied in scientific research, and several studies have reported positive results in terms of its potential health benefits.
Using an infrared sauna can have numerous benefits for your body. Here are a few of the most notable:
Detoxification
Infrared saunas can help to flush out toxins from your body, as the sweat produced is more effective than in a conventional sauna. This can help to reduce the effects of environmental toxins and other impurities on your body.
Low Back Pain
The heat of the infrared light can help to relax the muscles and reduce pain and inflammation. This can be especially beneficial for people suffering from chronic pain or those who have recently suffered an injury.
Improved Circulation
The heat of the infrared sauna dilates the blood vessels, which can help to improve circulation. This can also have a positive effect on blood pressure and heart health.
Stress Relief
Spending time in an infrared sauna can be a great way to relax and reduce stress. The heat and darkness can be very calming, and the sweat produced can help to release endorphins, which can help to reduce stress levels.
How Do Infrared Sauna Solo "pods" Work?
The infrared sauna pod uses far infrared light, which is a type of electromagnetic radiation that has a longer wavelength than visible light.
The far infrared light penetrates the body up to 1.5 inches deep, causing the body to sweat and release toxins. The heat from the infrared light also increases blood flow and circulation, which can help to reduce inflammation and ease pain.
The temperature inside the sauna pod can reach up to 150-170 degrees Fahrenheit, which is much lower than a traditional sauna but still effective at producing a sweat response.
The infrared sauna pod also has chromotherapy lighting, which is the use of different colored lights to promote healing and relaxation.
The sauna pod is designed to be comfortable and easy to use, with adjustable settings for temperature and lighting.
Experience the Best Infrared Sauna Solo "pod" at Glow Sauna Studios
The Glow Sauna Studios selected the latest infrared technology to operate with and has your well-being and safety top of mind. Our "pods" are like personal capsules where you can experience some of the best FAR infrared technology.
If you’re looking for a way to relax and improve your well-being, an infrared sauna could be the perfect solution. Book an appointment today!